What CAN I eat on the RepairVite Program?

We realize that the RepairVite program is a very restrictive diet plan and we add to it your personal set of food sensitivities to make it even more difficult. If we did not have your health and wellness in mind, we definitely wouldn't ask you to follow this plan. However, it is our sincere desire to see YOU recover what you've lost and to get back in balance - a place where you belong. Nothing would make us happier to see you smiling again and able to do all you desire to do without pain, inflammation, and sickness.

Below is a list of foods which you can eat on the RepairVite program. Just keep in mind to adjust the list according to your list of food sensitivities. If you have any questions or concerns, please contact us.

Most Vegetables (except tomatoes, potatoes, and mushrooms) including asparagus, spinach, lettuce, broccoli, beets, cauliflower, carrots, celery, artichokes, garlic, onions, zucchini,
squash, rhubarb, cucumbers, turnips, watercress, etc.

Fermented Foods: sauerkraut, kimchi, pickled ginger, mixed pickle, coconut yogurt, kombucha tea, etc.

Meats: fish, chicken, beef, lamb, organ meats, etc.

Seeds: pumpkin, sunflower, SunButter made from sunflower seeds, hemp, flax, chia, sesame, Tahini butter made from sesame seeds, and cacao.  Click here for additional seed butters.

Low Glycemic Fruits: apricots, plums, apples, peaches, pears, cherries, berries, cranberries, etc. (click for list)

Coconut: coconut oil, coconut butter, unsweetened yogurt, and coconut milk.

Herbal teas, olives, olive oil, Yacon syrup, stevia

*Remember: If you are allergic to any of these foods, avoid using those foods during this program

Fruits and Seeds

Fruits and Seeds

On the RepairVite and ClearVite Programs, it is recommended one eat low glycemic fruits. And while nuts are on the "Do not Eat" list (nuts are similar to legumes as they contain phytrates which inhibit nutrient absorption and cause inflammation - the very thing this Program is trying to eliminate. They also contain lectins which play a role with leaky gut, another health condition RepairVite is trying to help heal), most seeds are OK as long as they are not on your personal list of food sensitivities. But the 'vagueness' in this description leaves many wondering, "Just what exactly does that mean? Which fruits and foods can I eat and still stay on the Program?" We found this to be a very good question and this page was developed to help answer your questions.

According to the South Beach Diet's List, below is a list of fruits with their Glycemic Index. Please eat only the ones on the low-medium list:

Low Glycemic Index Fruit

Low Glycemic Index Fruit (under 20)

• Cantaloupe


• rhubarb

Medium Glycemic Index Fruit (20-60)

• Apples


• fresh apricots


• bananas


• blackberries


• cherries


• cranberries


• grapefruit


• guava


• kiwis


• lemons


• limes


• oranges


• papayas


• peaches


• plums


• raspberries


• strawberries


• tangerines


• tomatoes.

High Glycemic Index Fruit (over 60)

• watermelon. (however, has a low glycemic load)


• Any dried fruit


• blueberries


• figs


• grapes


• kumquats


• loganberries


• mangoes


• mulberries


• pears


• pineapple


• pomegranates


• prunes.

SEEDS

Seeds are a vital part of our diet. Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free.

Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol.

If you are going to add seeds to your diet, I would recommend that you eat only organic seeds, in their raw state as much as possible. Here is my list of the five healthiest seeds you should add to your diet. (In no particular order)

1. Hemp Seeds

Hemp seeds are truly a superfood, as they are packed with an impressive list of nutritional attributes. Perfectly balanced with a three to one omega-6 to omega-3 oil ratio, they are also an excellent source of gamma linoleic and stearidonic acid.

Containing 10 essential amino acids, hemp seeds are composed of over thirty percent pure protein, making them an excellent daily protein source. They are also composed of 40 percent fiber, the highest amount of any grain on earth! Also containing disease-fighting phytosterols, studies show that hemp seeds, or even hemp milk, may prevent heart disease, many forms of cancer, as well as inflammation-based diseases such as Alzheimer’s andParkinson’s.

2. Sunflower Seeds

The perfect phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion and increase fiber intake.

Sunflower seeds are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in preventing heart disease, cancer, and other forms of troublesome cellular damage.

3. Sesame seeds

Traditional societies have touted the positive benefits of this seed for thousands of years.

Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus, sesame seeds are unique in their chemical structure. Possessing important cholesterol-fighting fibers known as lignans, studies show that these seeds can lower blood pressure, as well as protect the liver from damage. Sesame seeds also may help prevent Arthritis, asthma, migraine headaches, menopause, osteoporosis and PMS. Check out Tahini for a healthy alternative to nut butters

4. Pumpkin Seeds

Some scientific studies have shown that the components ofpumpkin seeds may stop the triggering of cancerous behavior in male prostate cells.

Pumpkin seeds are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities. These seeds are also high in omega-3 fatty acids and zinc, two important nutrients that may play a role in warding off inflammation, arthritis and osteoporosis. Finally, pumpkin seed are high in phytosterols, plant components that aid in keeping stable levels of cholesterol, enhanced immune response, as well as cancer-fighting attributes

5. Chia seeds

Yes, just like the seeds you used for sprouting your Chia pet, these seeds are from the mint family. Extremely tiny, yet extremely potent, these small seeds are packed full of fiber, protein, nutrient oils, various antioxidants and even calcium.

Studies show that chia seeds stabilize the blood sugar, lower our risks for cardiovascular disease, as well as increase weight loss. These amazing little seeds are an excellent source of high-quality fats, as they are made up of a whopping 34% pure omega-3 oils.

The Benefits of Eating Seeds

I personally love to eat raw seeds and nuts. I eat them on a daily basis and they give me more natural energy than any other food. They’re great if you want a quick, healthy snack that is still low in calories. Obviously, there are many types of seeds that I left off this list, like flax seeds (great addition to smoothies), but the seeds listed above are my personal favorites. And Click here for seed butters which taste equally delicious.