Sunday, November 6, 2011

What CAN I eat on the RepairVite Program?

We realize that the RepairVite program is a very restrictive diet plan and we add to it your personal set of food sensitivities to make it even more difficult. If we did not have your health and wellness in mind, we definitely wouldn't ask you to follow this plan. However, it is our sincere desire to see YOU recover what you've lost and to get back in balance - a place where you belong. Nothing would make us happier to see you smiling again and able to do all you desire to do without pain, inflammation, and sickness.

Below is a list of foods which you can eat on the RepairVite program. Just keep in mind to adjust the list according to your list of food sensitivities. If you have any questions or concerns, please contact us.

Most Vegetables (except tomatoes, potatoes, and mushrooms) including asparagus, spinach, lettuce, broccoli, beets, cauliflower, carrots, celery, artichokes, garlic, onions, zucchini,
squash, rhubarb, cucumbers, turnips, watercress, etc.

Fermented Foods: sauerkraut, kimchi, pickled ginger, mixed pickle, coconut yogurt, kombucha tea, etc.

Meats: fish, chicken, beef, lamb, organ meats, etc.

Seeds: pumpkin, sunflower, SunButter made from sunflower seeds, hemp, flax, chia, sesame, Tahini butter made from sesame seeds, and cacao.  Click here for additional seed butters.

Low Glycemic Fruits: apricots, plums, apples, peaches, pears, cherries, berries, cranberries, etc. (click for list)

Coconut: coconut oil, coconut butter, unsweetened yogurt, and coconut milk.

Herbal teas, olives, olive oil, Yacon syrup, stevia

*Remember: If you are allergic to any of these foods, avoid using those foods during this program

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